Are you making yourself age faster than you should? Here some everyday habits that make you older:
1. Stressing out. Researchers are sounding the alarm about how destructive stress is to our bodies. It increases the risk of heart disease, high blood pressure, and other chronic illness.
2. Not wearing sunscreen. Regularly wearing sunscreen won’t just protect you from potentially deadly skin cancer; it’ll keep you looking younger as well.
3. Eating too much sugar. Nothing appetizing about this news: Consuming too much sugar can make you older. When we eat sugar, it reacts with protein in the body, a process called glycation. Sugar binds to collagen and elastin, the two compounds in the skin that keeps it looking plump and youthful.
Thank you for reading
Dallace Jade
